Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.9 mg |
| Potassium | 592.6 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 0.2 g |
| Protein | 9.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.5 % |
| Copper | 13.4 % |
| Folate | 39.2 % |
| Iron | 14.1 % |
| Magnesium | 21.0 % |
| Manganese | 28.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.9 % |
| Riboflavin | 6.5 % |
| Selenium | 3.5 % |
| Thiamin | 19.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Refried Beans Tostadas
View the full Black Refried Beans Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Refried Beans Tostadas
114 calories of Beans, black, (0.50 cup)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Black Refried Beans Tostadas
114 calories of Beans, black, (0.50 cup)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
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