Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 19.9 mg
Potassium 592.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 10.1 g
Sugars 0.2 g
Protein 9.6 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.5 %
Copper 13.4 %
Folate 39.2 %
Iron 14.1 %
Magnesium 21.0 %
Manganese 28.5 %
Niacin 6.1 %
Pantothenic Acid 4.6 %
Phosphorus 18.9 %
Riboflavin 6.5 %
Selenium 3.5 %
Thiamin 19.2 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Refried Beans Tostadas

View the full Black Refried Beans Tostadas Recipe & Instructions
Submitted by: GRUMP456

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Refried Beans Tostadas

114 calories of Beans, black, (0.50 cup)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)


No nutrition or calorie comments found.