Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 49.3 mg |
| Sodium | 267.7 mg |
| Potassium | 1,181.0 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 13.3 g |
| Sugars | 1.8 g |
| Protein | 31.3 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.1 % |
| Copper | 19.6 % |
| Folate | 67.5 % |
| Iron | 32.2 % |
| Magnesium | 32.3 % |
| Manganese | 51.7 % |
| Niacin | 60.9 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 39.7 % |
| Riboflavin | 18.6 % |
| Selenium | 24.4 % |
| Thiamin | 29.7 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Salad
View the full Salsa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Salad
114 calories of Beans, black, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Wish-Bone, Carb Options Olive Oil Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Salsa Salad
114 calories of Beans, black, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Wish-Bone, Carb Options Olive Oil Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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