Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 672.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 136.9 mg |
| Sodium | 875.8 mg |
| Potassium | 1,882.2 mg |
| Total Carbohydrate | 86.9 g |
| Dietary Fiber | 16.3 g |
| Sugars | 4.2 g |
| Protein | 72.4 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 97.1 % |
| Vitamin C | 101.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 13.7 % |
| Copper | 44.5 % |
| Folate | 81.1 % |
| Iron | 43.4 % |
| Magnesium | 52.3 % |
| Manganese | 68.8 % |
| Niacin | 155.6 % |
| Pantothenic Acid | 31.5 % |
| Phosphorus | 81.2 % |
| Riboflavin | 27.3 % |
| Selenium | 77.5 % |
| Thiamin | 50.3 % |
| Zinc | 30.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Salsa Chicken with Rice
View the full Low Fat Salsa Chicken with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Salsa Chicken with Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
92 calories of White Rice, medium grain, (0.38 cup)
89 calories of Beans, pinto, (0.38 cup)
86 calories of Beans, black, (0.38 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
28 calories of Salsa, (0.38 cup)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Low Fat Salsa Chicken with Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
92 calories of White Rice, medium grain, (0.38 cup)
89 calories of Beans, pinto, (0.38 cup)
86 calories of Beans, black, (0.38 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
28 calories of Salsa, (0.38 cup)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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