Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.5 mg |
| Sodium | 447.5 mg |
| Potassium | 468.7 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 13.7 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 10.9 % |
| Vitamin D | 13.3 % |
| Vitamin E | 5.5 % |
| Calcium | 7.8 % |
| Copper | 4.8 % |
| Folate | 21.6 % |
| Iron | 10.3 % |
| Magnesium | 5.2 % |
| Manganese | 2.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 68.1 % |
| Selenium | 31.2 % |
| Thiamin | 15.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Potato Frittata
View the full Ham & Potato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Potato Frittata
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
23 calories of Red Potato, (33.33 grams)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
12 calories of Oscar Mayer Ham, (1 slice)
7 calories of Fat Free Mozzarella, (0.04 cup)
Calories per serving of Ham & Potato Frittata
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
23 calories of Red Potato, (33.33 grams)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
12 calories of Oscar Mayer Ham, (1 slice)
7 calories of Fat Free Mozzarella, (0.04 cup)
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