Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.4 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 30.4 mg |
| Sodium | 983.3 mg |
| Potassium | 347.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.5 g |
| Protein | 21.5 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 35.9 % |
| Copper | 6.5 % |
| Folate | 9.1 % |
| Iron | 6.4 % |
| Magnesium | 8.6 % |
| Manganese | 15.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 9.9 % |
| Selenium | 9.0 % |
| Thiamin | 4.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic & Spinach Pizza
View the full Garlic & Spinach Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic & Spinach Pizza
120 calories of Extra Light Olive Oil, (1 tbsp)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Sun Dried Tomatoes, (0.12 cup)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Garlic & Spinach Pizza
120 calories of Extra Light Olive Oil, (1 tbsp)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Sun Dried Tomatoes, (0.12 cup)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
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