Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 503.8 mg
Potassium 159.6 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 10.8 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.2 %
Copper 7.1 %
Folate 11.3 %
Iron 13.0 %
Magnesium 13.3 %
Manganese 37.4 %
Niacin 5.4 %
Pantothenic Acid 2.7 %
Phosphorus 12.3 %
Riboflavin 3.0 %
Selenium 13.6 %
Thiamin 6.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mabodofu Rice

View the full Vegan Mabodofu Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mabodofu Rice

57 calories of Tofu, extra firm, (0.13 block)

46 calories of White Rice, medium grain, (0.19 cup)

17 calories of Beef Not!, (0.06 cup)

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of Morga Vegetable Bouillon with Sea Salt (half cube), (0.25 serving)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Soy Sauce, (0.28 tbsp)

1 calories of Broccoli, fresh, (0.05 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Cabbage, fresh, (0.05 cup, chopped)

1 calories of Cauliflower, raw, (0.03 cup)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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