Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 8.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.3 g
Cholesterol 15.6 mg
Sodium 14.6 mg
Potassium 118.1 mg
Total Carbohydrate 30.2 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 2.7 g
Vitamin A 25.9 %
Vitamin B-12 0.6 %
Vitamin B-6 7.6 %
Vitamin C 2.1 %
Vitamin D 0.5 %
Vitamin E 0.9 %
Calcium 13.9 %
Copper 3.4 %
Folate 1.2 %
Iron 2.2 %
Magnesium 3.7 %
Manganese 18.1 %
Niacin 4.2 %
Pantothenic Acid 3.0 %
Phosphorus 4.3 %
Riboflavin 2.2 %
Selenium 7.4 %
Thiamin 3.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Apple Rice Muffins

View the full Carrot Apple Rice Muffins Recipe & Instructions
Submitted by: ORCHID17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Apple Rice Muffins

98 calories of Rice flour, white, (0.17 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

17 calories of Raisins, (0.04 cup (not packed))

8 calories of Chia Seed, (0.25 tsp)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)


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