Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 212.0 mg |
| Sodium | 511.6 mg |
| Potassium | 450.4 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.0 g |
| Protein | 14.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 6.9 % |
| Copper | 12.6 % |
| Folate | 19.9 % |
| Iron | 19.9 % |
| Magnesium | 20.9 % |
| Manganese | 89.2 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 26.7 % |
| Riboflavin | 27.1 % |
| Selenium | 73.4 % |
| Thiamin | 18.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kickin' Mayo-free Egg Salad
View the full Kickin' Mayo-free Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kickin' Mayo-free Egg Salad
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
78 calories of Hard Boiled Egg, (1 large)
10 calories of Grey Poupon Deli Mustard with Horseradish, (2 tsp)
5 calories of Celery, raw, (2 stalk, small (5" long))
Calories per serving of Kickin' Mayo-free Egg Salad
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
78 calories of Hard Boiled Egg, (1 large)
10 calories of Grey Poupon Deli Mustard with Horseradish, (2 tsp)
5 calories of Celery, raw, (2 stalk, small (5" long))
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