Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.5 mg |
| Potassium | 406.5 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 16.2 g |
| Protein | 6.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.7 % |
| Calcium | 10.4 % |
| Copper | 34.9 % |
| Folate | 11.0 % |
| Iron | 21.0 % |
| Magnesium | 33.4 % |
| Manganese | 155.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 36.7 % |
| Riboflavin | 9.1 % |
| Selenium | 6.3 % |
| Thiamin | 28.5 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ann's Granola
View the full Ann's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ann's Granola
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Honey, (0.03 cup)
25 calories of Sesame Seeds, (0.03 cup)
25 calories of Maple Syrup, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
Calories per serving of Ann's Granola
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Honey, (0.03 cup)
25 calories of Sesame Seeds, (0.03 cup)
25 calories of Maple Syrup, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
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