Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 754.2 mg |
| Potassium | 745.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.7 g |
| Protein | 12.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 21.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 9.5 % |
| Calcium | 7.2 % |
| Copper | 23.1 % |
| Folate | 17.9 % |
| Iron | 23.7 % |
| Magnesium | 13.2 % |
| Manganese | 22.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.3 % |
| Riboflavin | 20.2 % |
| Selenium | 6.0 % |
| Thiamin | 136.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mushroom Chili
View the full Vegetarian Mushroom Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mushroom Chili
96 calories of Beans, red kidney, (0.44 cup)
30 calories of Morningstar Farms , (0.19 cup)
19 calories of Pureed Tomatoes, (0.06 can (29 oz) (401 x 411))
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Vegetarian Mushroom Chili
96 calories of Beans, red kidney, (0.44 cup)
30 calories of Morningstar Farms , (0.19 cup)
19 calories of Pureed Tomatoes, (0.06 can (29 oz) (401 x 411))
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
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