Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 547.9 mg |
| Potassium | 620.4 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.2 g |
| Protein | 7.6 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.3 % |
| Copper | 14.6 % |
| Folate | 35.6 % |
| Iron | 19.2 % |
| Magnesium | 11.1 % |
| Manganese | 28.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.4 % |
| Selenium | 4.8 % |
| Thiamin | 11.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pressure Cooker Italian Lentil Soup
View the full Pressure Cooker Italian Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pressure Cooker Italian Lentil Soup
76 calories of Lentils, (0.33 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Pressure Cooker Italian Lentil Soup
76 calories of Lentils, (0.33 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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Nutrition & Calorie Comments
For those that are not meat challenged, you can substitute 6 cups of chicken broth, try Better than Bouillin. The tomatoe paste, salt and pepper can go in with the onions, hold the vinegar. Try 12 mins cook time