Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 765.9 mg |
| Potassium | 466.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.0 g |
| Protein | 16.8 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 4.1 % |
| Copper | 9.9 % |
| Folate | 17.5 % |
| Iron | 13.2 % |
| Magnesium | 9.2 % |
| Manganese | 13.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 9.8 % |
| Selenium | 3.0 % |
| Thiamin | 8.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey and Vegetable Soup
View the full Ground Turkey and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey and Vegetable Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
41 calories of Sweet Corn, Canned, (0.25 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Del Monte Cut Green Beans, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 large)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Worchester Sauce, (0.75 tsp)
Calories per serving of Ground Turkey and Vegetable Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
41 calories of Sweet Corn, Canned, (0.25 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Del Monte Cut Green Beans, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 large)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Worchester Sauce, (0.75 tsp)
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