Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 2.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 30.5 mg
Sodium 320.4 mg
Potassium 105.0 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 6.1 g
Vitamin A 4.9 %
Vitamin B-12 37.3 %
Vitamin B-6 3.7 %
Vitamin C 15.7 %
Vitamin D 0.5 %
Vitamin E 1.5 %
Calcium 4.3 %
Copper 12.9 %
Folate 7.5 %
Iron 4.4 %
Magnesium 4.5 %
Manganese 6.1 %
Niacin 5.0 %
Pantothenic Acid 2.0 %
Phosphorus 8.2 %
Riboflavin 4.9 %
Selenium 17.1 %
Thiamin 7.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Cakes Creole Style pg 1 of 2

View the full Crab Cakes Creole Style pg 1 of 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Cakes Creole Style pg 1 of 2

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Alaskan King Crab, (0.67 oz)

14 calories of Flour, white, (0.03 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Parmigiano-Reggiano cheese, (1.25 gram(s))

4 calories of Butter, unsalted, (0.04 tbsp)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Old style mustard, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

1 calories of Yellow Peppers (bell peppers), (0.01 pepper, large (3-3/4" long, 3" dia))

0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Pepper, red or cayenne, (0.01 tbsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Parsley, (0.08 tbsp)

0 calories of Water, tap, (0.04 fl oz)


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