Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 37.6 mg |
| Sodium | 627.1 mg |
| Potassium | 224.6 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 15.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 2.3 % |
| Folate | 1.9 % |
| Iron | 3.8 % |
| Magnesium | 5.6 % |
| Manganese | 2.8 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.2 % |
| Riboflavin | 4.9 % |
| Selenium | 17.8 % |
| Thiamin | 3.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chow Mein
View the full Chicken Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chow Mein
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
15 calories of La Choy Stir Fry Vegetables, (0.14 serving)
10 calories of Cornstarch, (0.02 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
3 calories of Soy Sauce, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
Calories per serving of Chicken Chow Mein
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
15 calories of La Choy Stir Fry Vegetables, (0.14 serving)
10 calories of Cornstarch, (0.02 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
3 calories of Soy Sauce, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
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