Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.8 mg |
| Sodium | 1,087.9 mg |
| Potassium | 115.5 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.7 g |
| Protein | 29.6 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.3 % |
| Copper | 1.1 % |
| Folate | 5.2 % |
| Iron | 17.1 % |
| Magnesium | 2.5 % |
| Manganese | 3.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 5.8 % |
| Selenium | 6.4 % |
| Thiamin | 2.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Black Bean Taco Salad
View the full Turkey and Black Bean Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Black Bean Taco Salad
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
80 calories of Bush's, Black Beans, (0.38 cup)
60 calories of Dorothy Lynch Fat Free Dressing, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
20 calories of Sour Cream, reduced fat, (1 tbsp)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Turkey and Black Bean Taco Salad
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
80 calories of Bush's, Black Beans, (0.38 cup)
60 calories of Dorothy Lynch Fat Free Dressing, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
20 calories of Sour Cream, reduced fat, (1 tbsp)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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