Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.7 mg |
| Potassium | 627.6 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 12.1 g |
| Sugars | 0.3 g |
| Protein | 10.9 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.5 % |
| Copper | 7.5 % |
| Folate | 22.6 % |
| Iron | 11.5 % |
| Magnesium | 18.4 % |
| Manganese | 9.6 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 21.1 % |
| Riboflavin | 11.9 % |
| Selenium | 0.5 % |
| Thiamin | 20.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan/Vegetarian Avocado Sandwich
View the full Vegan/Vegetarian Avocado Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan/Vegetarian Avocado Sandwich
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
50 calories of Trader Joe's Cilantro Salad Dressing, (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Vegan/Vegetarian Avocado Sandwich
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
50 calories of Trader Joe's Cilantro Salad Dressing, (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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