Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 81.7 mg |
| Sodium | 60.6 mg |
| Potassium | 368.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.7 g |
| Protein | 6.7 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 6.6 % |
| Copper | 14.3 % |
| Folate | 14.6 % |
| Iron | 6.6 % |
| Magnesium | 13.0 % |
| Manganese | 26.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 15.4 % |
| Selenium | 9.5 % |
| Thiamin | 5.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Salad(Ensalada de Aguacate)
View the full Avocado Salad(Ensalada de Aguacate) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Salad(Ensalada de Aguacate)
81 calories of Almonds, (0.13 cup, slivered)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
30 calories of Hard Boiled Egg, (0.38 large)
7 calories of Half and Half Cream, (0.38 tbsp)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Avocado Salad(Ensalada de Aguacate)
81 calories of Almonds, (0.13 cup, slivered)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
30 calories of Hard Boiled Egg, (0.38 large)
7 calories of Half and Half Cream, (0.38 tbsp)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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