Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 31.9 mg |
| Sodium | 394.0 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.9 g |
| Protein | 11.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.7 % |
| Calcium | 26.2 % |
| Copper | 3.2 % |
| Folate | 11.9 % |
| Iron | 5.2 % |
| Magnesium | 5.6 % |
| Manganese | 7.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 21.6 % |
| Riboflavin | 14.2 % |
| Selenium | 23.7 % |
| Thiamin | 8.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mac & Cheese
View the full Easy Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mac & Cheese
114 calories of Cheddar Cheese, (0.25 cup, shredded)
75 calories of Macaroni, enriched, (0.38 cup elbow shaped)
21 calories of Ketchup, Heinz, (1.04 tbsp)
19 calories of Milk, 1%, (0.19 cup)
Calories per serving of Easy Mac & Cheese
114 calories of Cheddar Cheese, (0.25 cup, shredded)
75 calories of Macaroni, enriched, (0.38 cup elbow shaped)
21 calories of Ketchup, Heinz, (1.04 tbsp)
19 calories of Milk, 1%, (0.19 cup)
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