Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.7 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 10.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 321.4 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.2 g |
| Protein | 8.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 44.6 % |
| Calcium | 7.8 % |
| Copper | 30.2 % |
| Folate | 19.6 % |
| Iron | 11.4 % |
| Magnesium | 22.2 % |
| Manganese | 66.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.6 % |
| Riboflavin | 9.5 % |
| Selenium | 14.8 % |
| Thiamin | 6.0 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Cabbage/Nut Burger
View the full Raw Cabbage/Nut Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Cabbage/Nut Burger
65 calories of Almonds, (0.08 cup, whole)
63 calories of Walnuts, (0.08 cup pieces or chips)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
30 calories of Flaxseed, (0.50 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Raw Cabbage/Nut Burger
65 calories of Almonds, (0.08 cup, whole)
63 calories of Walnuts, (0.08 cup pieces or chips)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
30 calories of Flaxseed, (0.50 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Ginger, ground, (0.25 tsp)
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