Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 14.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.1 g
Cholesterol 0.5 mg
Sodium 438.8 mg
Potassium 890.4 mg
Total Carbohydrate 28.1 g
Dietary Fiber 5.0 g
Sugars 3.7 g
Protein 16.4 g
Vitamin A 70.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 55.5 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 12.1 %
Copper 49.5 %
Folate 59.3 %
Iron 26.4 %
Magnesium 34.7 %
Manganese 45.6 %
Niacin 12.3 %
Pantothenic Acid 5.7 %
Phosphorus 32.1 %
Riboflavin 19.9 %
Selenium 9.4 %
Thiamin 23.2 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Stir-Fry

View the full Asparagus Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Stir-Fry

118 calories of Cashew Nuts, dry roasted, (0.15 cup, halves and whole)

62 calories of Mori-Nu, Tofu, silken, extra firm, (113.50 grams)

35 calories of Hoisin Sauce, (1 tbsp)

28 calories of Asparagus, fresh, (7.50 spear, medium (5-1/4" to 7" long))

20 calories of Sesame Oil, (0.50 1tsp)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

7 calories of Garlic, (1.50 cloves)

5 calories of Lime Juice, (0.50 lime yields)

0 calories of Salt, (0.50 dash)


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