Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.3 mg |
| Sodium | 482.3 mg |
| Potassium | 312.2 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 9.6 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 11.2 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.9 % |
| Calcium | 2.7 % |
| Copper | 4.1 % |
| Folate | 4.5 % |
| Iron | 7.8 % |
| Magnesium | 3.6 % |
| Manganese | 4.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 11.3 % |
| Selenium | 18.5 % |
| Thiamin | 5.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Basmati Rice Soup
View the full Turkey & Basmati Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Basmati Rice Soup
40 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.33 ounce(s))
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
15 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.10 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Turkey & Basmati Rice Soup
40 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.33 ounce(s))
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
15 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.10 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
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