Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 1.2 mg |
| Sodium | 38.8 mg |
| Potassium | 443.7 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.8 g |
| Protein | 17.8 g |
| Vitamin A | 99.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 17.1 % |
| Copper | 23.1 % |
| Folate | 8.7 % |
| Iron | 21.0 % |
| Magnesium | 31.0 % |
| Manganese | 136.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 34.2 % |
| Riboflavin | 15.4 % |
| Selenium | 2.9 % |
| Thiamin | 24.4 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Oatmeal
View the full Pumpkin Pie Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
71 calories of Almonds, (0.13 cup, sliced)
52 calories of American Whey, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Nutmeg, ground, (1 tsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (3 fl oz)
0 calories of Water, tap, (3 fl oz)
0 calories of Splenda, (2 tsp)
Calories per serving of Pumpkin Pie Oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
71 calories of Almonds, (0.13 cup, sliced)
52 calories of American Whey, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Nutmeg, ground, (1 tsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (3 fl oz)
0 calories of Water, tap, (3 fl oz)
0 calories of Splenda, (2 tsp)
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