Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 74.5
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 719.9 mg
Potassium 79.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.0 g
Sugars 8.3 g
Protein 1.5 g
Vitamin A 11.3 %
Vitamin B-12 0.3 %
Vitamin B-6 4.3 %
Vitamin C 56.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.5 %
Copper 1.6 %
Folate 1.9 %
Iron 2.5 %
Magnesium 1.4 %
Manganese 9.2 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 0.9 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Salad

View the full Asian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Salad

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

13 calories of Cole Slaw, Fresh Express, (1 cup)

10 calories of Peanut Oil, (0.25 1tsp)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This sounds good, I'm going to try it. But, just wanted to mention that the turkey/chicken wasn't calculated in the nutritional information.