Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,630.6 mg |
| Potassium | 1,305.4 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 17.3 g |
| Sugars | 0.3 g |
| Protein | 16.8 g |
| Vitamin A | 140.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 16.8 % |
| Copper | 28.5 % |
| Folate | 112.5 % |
| Iron | 37.0 % |
| Magnesium | 39.7 % |
| Manganese | 85.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 32.9 % |
| Riboflavin | 18.1 % |
| Selenium | 18.9 % |
| Thiamin | 26.6 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans and Spinach
View the full Beans and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans and Spinach
234 calories of Beans, pinto, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Spinach, fresh, (2.50 cup)
0 calories of Salt, (0.50 tsp)
Calories per serving of Beans and Spinach
234 calories of Beans, pinto, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Spinach, fresh, (2.50 cup)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
- A perfect and spicy way to use up leftover chicken breasts.
- A taco salad that's as easy to make as it is nutritious!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling