Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.6 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,255.1 mg |
| Potassium | 424.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.3 g |
| Protein | 14.2 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 27.9 % |
| Calcium | 12.4 % |
| Copper | 22.8 % |
| Folate | 5.0 % |
| Iron | 18.6 % |
| Magnesium | 27.8 % |
| Manganese | 30.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 18.3 % |
| Selenium | 6.5 % |
| Thiamin | 14.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu fish sticks (vegan lunch box)
View the full tofu fish sticks (vegan lunch box) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu fish sticks (vegan lunch box)
104 calories of Almonds, (0.19 cup, sliced)
84 calories of Yellow Cornmeal, (0.19 cup)
55 calories of Mori-Nu, Tofu, silken, extra firm, (99.25 grams)
45 calories of Olive Oil, (0.38 tbsp)
12 calories of Silk Soy Milk, original, (0.13 cup)
3 calories of Paprika, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Seaweed, kelp, (0.50 tbsp (1/8 cup))
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of tofu fish sticks (vegan lunch box)
104 calories of Almonds, (0.19 cup, sliced)
84 calories of Yellow Cornmeal, (0.19 cup)
55 calories of Mori-Nu, Tofu, silken, extra firm, (99.25 grams)
45 calories of Olive Oil, (0.38 tbsp)
12 calories of Silk Soy Milk, original, (0.13 cup)
3 calories of Paprika, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Seaweed, kelp, (0.50 tbsp (1/8 cup))
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Salt, (0.50 tsp)
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