Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.2 mg |
| Potassium | 274.4 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.5 % |
| Copper | 6.8 % |
| Folate | 20.3 % |
| Iron | 7.7 % |
| Magnesium | 7.0 % |
| Manganese | 14.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.1 % |
| Selenium | 4.5 % |
| Thiamin | 6.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Bean Salad
View the full Carolyn's Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Bean Salad
72 calories of Olive Oil, (0.60 tbsp)
59 calories of Beans, pinto, (0.25 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
1 calories of Balsamic Vinegar, (0.10 tbsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Carolyn's Bean Salad
72 calories of Olive Oil, (0.60 tbsp)
59 calories of Beans, pinto, (0.25 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
1 calories of Balsamic Vinegar, (0.10 tbsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
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