Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.1
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 638.5 mg
Potassium 561.1 mg
Total Carbohydrate 26.5 g
Dietary Fiber 7.6 g
Sugars 5.6 g
Protein 11.4 g
Vitamin A 121.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 68.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 11.8 %
Copper 12.2 %
Folate 12.3 %
Iron 19.9 %
Magnesium 17.2 %
Manganese 40.5 %
Niacin 8.7 %
Pantothenic Acid 5.1 %
Phosphorus 15.4 %
Riboflavin 7.7 %
Selenium 10.1 %
Thiamin 7.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

57 calories of Tofu, extra firm, (0.13 block)

27 calories of Bush's, Black Beans, (0.13 cup)

23 calories of Rienzi Red Kidney Beans, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.