Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 80.0 mg |
| Sodium | 684.4 mg |
| Potassium | 274.8 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.1 g |
| Protein | 29.9 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 342.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.5 % |
| Copper | 5.8 % |
| Folate | 9.0 % |
| Iron | 14.7 % |
| Magnesium | 4.2 % |
| Manganese | 9.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Shells with Turkey Sausage and Peppers
View the full Pasta Shells with Turkey Sausage and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Shells with Turkey Sausage and Peppers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
158 calories of Sainsburys Whole Wheat Fusilli (1 cup dry=2oz/57g), (50 gram)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Knorr Chicken Stock Cube, (0.25 cup)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pasta Shells with Turkey Sausage and Peppers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
158 calories of Sainsburys Whole Wheat Fusilli (1 cup dry=2oz/57g), (50 gram)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Knorr Chicken Stock Cube, (0.25 cup)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
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