Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.1
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.4 mg
Potassium 255.2 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.6 g
Sugars 5.2 g
Protein 0.9 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 112.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.2 %
Copper 4.7 %
Folate 6.8 %
Iron 3.2 %
Magnesium 4.7 %
Manganese 22.3 %
Niacin 2.5 %
Pantothenic Acid 2.8 %
Phosphorus 2.5 %
Riboflavin 4.6 %
Selenium 1.2 %
Thiamin 1.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salsa

View the full Fruit Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salsa

18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)

14 calories of Kiwi Fruit, (0.25 fruit without skin, large)

13 calories of Dole Mandarin Oranges, (0.08 cup)

12 calories of Raspberries, (0.08 pint as purchased, yields)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Splenda Brown Sugar Blend, (0.33 tsp)

3 calories of Jams and preserves, sugar-free, (0.17 tbsp)

0 calories of Sucralose (like Splenda), (0.50 tsp)


No nutrition or calorie comments found.