Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.2
Total Fat 3.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 12.2 mg
Sodium 111.4 mg
Potassium 1,230.0 mg
Total Carbohydrate 60.4 g
Dietary Fiber 8.3 g
Sugars 13.3 g
Protein 10.8 g
Vitamin A 12.9 %
Vitamin B-12 17.9 %
Vitamin B-6 52.8 %
Vitamin C 167.5 %
Vitamin D 31.7 %
Vitamin E 3.6 %
Calcium 34.9 %
Copper 13.2 %
Folate 17.2 %
Iron 11.1 %
Magnesium 21.8 %
Manganese 53.5 %
Niacin 7.2 %
Pantothenic Acid 17.9 %
Phosphorus 29.2 %
Riboflavin 41.7 %
Selenium 15.4 %
Thiamin 9.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Strawberry Smoothie

View the full Banana Strawberry Smoothie Recipe & Instructions
Submitted by: PEACE4EVER33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Strawberry Smoothie

134 calories of Banana, fresh, (1 cup, sliced)

102 calories of Milk, 1%, (1 cup)

46 calories of Strawberries, fresh, (1 cup, halves)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)


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