Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 11.8 mg
Sodium 311.6 mg
Potassium 150.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Protein 15.4 g
Vitamin A 15.1 %
Vitamin B-12 19.6 %
Vitamin B-6 9.0 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.2 %
Copper 3.2 %
Folate 5.1 %
Iron 11.4 %
Magnesium 4.9 %
Manganese 6.2 %
Niacin 29.2 %
Pantothenic Acid 1.3 %
Phosphorus 9.3 %
Riboflavin 3.8 %
Selenium 46.1 %
Thiamin 7.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Orzo Casserole with Peas

View the full Tuna Orzo Casserole with Peas Recipe & Instructions
Submitted by: TAZZIE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Orzo Casserole with Peas

100 calories of Orzo, Barilla, uncooked, (1 oz)

35 calories of Tuna, Canned in Water, drained, (0.13 can (12.5 oz), drained)

28 calories of Peas, frozen, (0.13 package (10 oz))

26 calories of Wish-Bone Balsamic Italian Viaigrette (w EVOO), (0.75 oz)


No nutrition or calorie comments found.