Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.8 mg |
| Sodium | 311.6 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 15.4 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.2 % |
| Copper | 3.2 % |
| Folate | 5.1 % |
| Iron | 11.4 % |
| Magnesium | 4.9 % |
| Manganese | 6.2 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.8 % |
| Selenium | 46.1 % |
| Thiamin | 7.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Orzo Casserole with Peas
View the full Tuna Orzo Casserole with Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Orzo Casserole with Peas
100 calories of Orzo, Barilla, uncooked, (1 oz)
35 calories of Tuna, Canned in Water, drained, (0.13 can (12.5 oz), drained)
28 calories of Peas, frozen, (0.13 package (10 oz))
26 calories of Wish-Bone Balsamic Italian Viaigrette (w EVOO), (0.75 oz)
Calories per serving of Tuna Orzo Casserole with Peas
100 calories of Orzo, Barilla, uncooked, (1 oz)
35 calories of Tuna, Canned in Water, drained, (0.13 can (12.5 oz), drained)
28 calories of Peas, frozen, (0.13 package (10 oz))
26 calories of Wish-Bone Balsamic Italian Viaigrette (w EVOO), (0.75 oz)
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