Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 85.2 mg |
| Potassium | 652.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.6 g |
| Protein | 23.1 g |
| Vitamin A | 211.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 109.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 9.9 % |
| Copper | 16.0 % |
| Folate | 17.0 % |
| Iron | 11.2 % |
| Magnesium | 16.9 % |
| Manganese | 36.6 % |
| Niacin | 52.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 23.2 % |
| Riboflavin | 11.7 % |
| Selenium | 23.7 % |
| Thiamin | 12.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Spinach and Kale Salad with Grilled Chicken Breast
View the full Fresh Spinach and Kale Salad with Grilled Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Spinach and Kale Salad with Grilled Chicken Breast
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
46 calories of Walnuts, (0.25 oz)
28 calories of Barlean's Flax Oil, (0.25 tbsp)
22 calories of Oranges, (0.25 large (3-1/16" dia))
18 calories of Kale, (0.50 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cranberries, (0.06 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Fresh Spinach and Kale Salad with Grilled Chicken Breast
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
46 calories of Walnuts, (0.25 oz)
28 calories of Barlean's Flax Oil, (0.25 tbsp)
22 calories of Oranges, (0.25 large (3-1/16" dia))
18 calories of Kale, (0.50 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cranberries, (0.06 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
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