Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 95.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.1 g |
| Protein | 1.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 18.1 % |
| Vitamin D | 3.7 % |
| Vitamin E | 0.6 % |
| Calcium | 4.8 % |
| Copper | 6.6 % |
| Folate | 2.1 % |
| Iron | 5.6 % |
| Magnesium | 8.4 % |
| Manganese | 26.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.7 % |
| Selenium | 1.5 % |
| Thiamin | 1.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat and Millet Pancakes
View the full Buckwheat and Millet Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat and Millet Pancakes
35 calories of Buckwheat, (0.06 cup)
12 calories of Millet, (0.06 cup)
10 calories of rice milk (Ryza whole brown rice), (0.08 cup)
5 calories of Strawberries, fresh, (0.11 cup, sliced)
4 calories of Cinnamon, ground, (0.22 tbsp)
Calories per serving of Buckwheat and Millet Pancakes
35 calories of Buckwheat, (0.06 cup)
12 calories of Millet, (0.06 cup)
10 calories of rice milk (Ryza whole brown rice), (0.08 cup)
5 calories of Strawberries, fresh, (0.11 cup, sliced)
4 calories of Cinnamon, ground, (0.22 tbsp)
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Adapted from Eating Well