Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 74.0 mg |
| Sodium | 792.0 mg |
| Potassium | 35.0 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 12.8 g |
| Sugars | 1.6 g |
| Protein | 28.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Enchilladas
View the full Turkey Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Enchilladas
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
80 calories of La Tortilla Factory Large Whole Wheat Tortilla, (1 serving)
56 calories of Bird's Eye Steam Fresh Brown Rice, (0.40 serving)
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
15 calories of Sauce - Red Enchillada Sauce (4 1/2 servings per can), (0.15 cup)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
Calories per serving of Turkey Enchilladas
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
80 calories of La Tortilla Factory Large Whole Wheat Tortilla, (1 serving)
56 calories of Bird's Eye Steam Fresh Brown Rice, (0.40 serving)
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
15 calories of Sauce - Red Enchillada Sauce (4 1/2 servings per can), (0.15 cup)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
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