Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 16.3 mg |
| Sodium | 751.9 mg |
| Potassium | 203.5 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.3 g |
| Protein | 14.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.1 % |
| Copper | 11.3 % |
| Folate | 3.9 % |
| Iron | 12.3 % |
| Magnesium | 10.1 % |
| Manganese | 78.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.0 % |
| Selenium | 39.7 % |
| Thiamin | 11.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegged up Spaghetti
View the full Vegged up Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegged up Spaghetti
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
60 calories of Hunts Zesty & Spicy Spaghetti sauce, (1 serving)
33 calories of 96/4 Extra Lean Ground Beef , (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Rotella's Italian Bakery Pane Di Casa, (0.13 serving)
8 calories of Onion (80gm) chopped raw onion, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 cloves)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
1 calories of Baby Carrots, raw, (0.25 medium)
Calories per serving of Vegged up Spaghetti
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
60 calories of Hunts Zesty & Spicy Spaghetti sauce, (1 serving)
33 calories of 96/4 Extra Lean Ground Beef , (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Rotella's Italian Bakery Pane Di Casa, (0.13 serving)
8 calories of Onion (80gm) chopped raw onion, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 cloves)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
1 calories of Baby Carrots, raw, (0.25 medium)
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