Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.0 mg |
| Potassium | 126.3 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.4 % |
| Copper | 9.3 % |
| Folate | 11.1 % |
| Iron | 7.8 % |
| Magnesium | 5.4 % |
| Manganese | 21.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.3 % |
| Selenium | 2.7 % |
| Thiamin | 4.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Olive Low Fat Hummus
View the full Black Olive Low Fat Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Olive Low Fat Hummus
71 calories of Chickpeas (garbanzo beans), (60 grams)
22 calories of Tahini, (0.25 tbsp)
7 calories of yogurt, longley farm virtually fat free, (12.50 gram(s))
6 calories of Black Olives, (7.50 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Black Olive Low Fat Hummus
71 calories of Chickpeas (garbanzo beans), (60 grams)
22 calories of Tahini, (0.25 tbsp)
7 calories of yogurt, longley farm virtually fat free, (12.50 gram(s))
6 calories of Black Olives, (7.50 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
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