Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 30.3 mg
Potassium 314.2 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.7 g
Sugars 8.8 g
Protein 1.2 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.0 %
Copper 4.3 %
Folate 3.5 %
Iron 2.3 %
Magnesium 4.3 %
Manganese 3.8 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.1 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 2.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Fruit Salad

View the full Mom's Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Fruit Salad

32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))

24 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.20 cup)

16 calories of Dole Mandarin Oranges, (0.10 cup)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Kiwi Fruit, (0.20 fruit without skin, medium)

6 calories of Grapes, (0.10 cup, seedless)

4 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.40 Serving)


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