Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.7 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 74.4 mg |
| Sodium | 275.6 mg |
| Potassium | 382.9 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 21.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 11.4 % |
| Copper | 6.7 % |
| Folate | 2.7 % |
| Iron | 13.4 % |
| Magnesium | 10.4 % |
| Manganese | 7.3 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 21.9 % |
| Riboflavin | 14.9 % |
| Selenium | 20.2 % |
| Thiamin | 6.3 % |
| Zinc | 27.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Enchilada Bake
View the full Easy Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Enchilada Bake
233 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
48 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.30 cup)
14 calories of Ortega Enchilada Sauce, (28 grams)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
Calories per serving of Easy Enchilada Bake
233 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
48 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.30 cup)
14 calories of Ortega Enchilada Sauce, (28 grams)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
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