Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 292.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.1 g |
| Protein | 1.1 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 6.0 % |
| Folate | 4.5 % |
| Iron | 3.2 % |
| Magnesium | 5.7 % |
| Manganese | 33.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.9 % |
| Selenium | 1.3 % |
| Thiamin | 6.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in super fruit
View the full super fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of super fruit
27 calories of Banana, fresh, (0.20 cup, sliced)
21 calories of Peaches, canned, extra light syrup, (0.20 cup, halves or slices)
20 calories of Cool Whip Lite, (1 serving)
15 calories of Pineapple, fresh, (0.20 cup, diced)
14 calories of Tangerines, (mandarin oranges), canned, (0.20 cup)
9 calories of Strawberries, fresh, (0.20 cup, halves)
Calories per serving of super fruit
27 calories of Banana, fresh, (0.20 cup, sliced)
21 calories of Peaches, canned, extra light syrup, (0.20 cup, halves or slices)
20 calories of Cool Whip Lite, (1 serving)
15 calories of Pineapple, fresh, (0.20 cup, diced)
14 calories of Tangerines, (mandarin oranges), canned, (0.20 cup)
9 calories of Strawberries, fresh, (0.20 cup, halves)
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