Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 68.9 mg |
| Sodium | 531.1 mg |
| Potassium | 991.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.1 g |
| Protein | 34.0 g |
| Vitamin A | 135.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 52.9 % |
| Vitamin C | 118.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.4 % |
| Calcium | 8.1 % |
| Copper | 15.0 % |
| Folate | 21.5 % |
| Iron | 14.9 % |
| Magnesium | 19.5 % |
| Manganese | 21.6 % |
| Niacin | 79.6 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 36.2 % |
| Riboflavin | 25.8 % |
| Selenium | 40.3 % |
| Thiamin | 16.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Spicy Stir Fry
View the full Healthy Spicy Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Spicy Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
35 calories of Hoisin Sauce, (1 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Healthy Spicy Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
35 calories of Hoisin Sauce, (1 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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