Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 314.0
Total Fat 9.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.6 g
Cholesterol 68.9 mg
Sodium 531.1 mg
Potassium 991.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.1 g
Sugars 3.1 g
Protein 34.0 g
Vitamin A 135.6 %
Vitamin B-12 7.7 %
Vitamin B-6 52.9 %
Vitamin C 118.6 %
Vitamin D 6.7 %
Vitamin E 6.4 %
Calcium 8.1 %
Copper 15.0 %
Folate 21.5 %
Iron 14.9 %
Magnesium 19.5 %
Manganese 21.6 %
Niacin 79.6 %
Pantothenic Acid 19.1 %
Phosphorus 36.2 %
Riboflavin 25.8 %
Selenium 40.3 %
Thiamin 16.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Spicy Stir Fry

View the full Healthy Spicy Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Spicy Stir Fry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

35 calories of Hoisin Sauce, (1 tbsp)

17 calories of Green Beans (snap), (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Garlic powder, (0.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Baby Carrots, raw, (2.50 medium)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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