Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 635.2 | Total Fat | 46.7 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 19.4 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 19.3 mg |
| Sodium | 527.1 mg |
| Potassium | 1,145.7 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 32.1 g |
| Protein | 18.9 g |
| Vitamin A | 180.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 54.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 29.4 % |
| Calcium | 44.8 % |
| Copper | 33.4 % |
| Folate | 49.1 % |
| Iron | 27.8 % |
| Magnesium | 50.0 % |
| Manganese | 196.1 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 46.4 % |
| Riboflavin | 21.8 % |
| Selenium | 13.4 % |
| Thiamin | 15.2 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Date Salad w/ Oil & Vinegar
View the full Spinach & Date Salad w/ Oil & Vinegar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Date Salad w/ Oil & Vinegar
229 calories of Pine Nuts, (0.25 cup)
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
125 calories of Dates, (0.25 cup, pitted, chopped)
111 calories of Parmesan Cheese, hard, (1 oz)
21 calories of Spinach, fresh, (3 cup)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
Calories per serving of Spinach & Date Salad w/ Oil & Vinegar
229 calories of Pine Nuts, (0.25 cup)
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
125 calories of Dates, (0.25 cup, pitted, chopped)
111 calories of Parmesan Cheese, hard, (1 oz)
21 calories of Spinach, fresh, (3 cup)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
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