Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 109.1 mg |
| Sodium | 483.4 mg |
| Potassium | 390.8 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.8 g |
| Protein | 29.2 g |
| Vitamin A | 192.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 397.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.7 % |
| Calcium | 4.2 % |
| Copper | 6.6 % |
| Folate | 10.1 % |
| Iron | 14.2 % |
| Magnesium | 5.3 % |
| Manganese | 10.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.8 % |
| Selenium | 3.7 % |
| Thiamin | 6.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in windy city stuffed peppers
View the full windy city stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of windy city stuffed peppers
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
85 calories of Ground Beef 93% Lean, (2 oz)
53 calories of Bulghur Wheat, (0.19 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Onions, raw, (0.13 large)
5 calories of Baby Carrots, raw, (1.50 medium)
Calories per serving of windy city stuffed peppers
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
85 calories of Ground Beef 93% Lean, (2 oz)
53 calories of Bulghur Wheat, (0.19 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Onions, raw, (0.13 large)
5 calories of Baby Carrots, raw, (1.50 medium)
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