Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.5 mg |
| Sodium | 429.1 mg |
| Potassium | 733.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 14.2 g |
| Protein | 16.2 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 172.1 % |
| Vitamin D | 28.9 % |
| Vitamin E | 14.7 % |
| Calcium | 45.3 % |
| Copper | 3.8 % |
| Folate | 38.1 % |
| Iron | 6.6 % |
| Magnesium | 11.7 % |
| Manganese | 19.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 47.7 % |
| Riboflavin | 35.8 % |
| Selenium | 13.7 % |
| Thiamin | 10.0 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light brocoli cheese soup
View the full Light brocoli cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light brocoli cheese soup
85 calories of Milk, 1%, (0.83 cup)
45 calories of Broccoli, frozen, (0.17 package (2 lb))
25 calories of Kraft Free American Cheese Singles, (1 slice)
20 calories of Corn Starch, (0.04 cup)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Light brocoli cheese soup
85 calories of Milk, 1%, (0.83 cup)
45 calories of Broccoli, frozen, (0.17 package (2 lb))
25 calories of Kraft Free American Cheese Singles, (1 slice)
20 calories of Corn Starch, (0.04 cup)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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