Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.1 mg |
| Potassium | 164.5 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 2.3 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 3.4 % |
| Folate | 9.6 % |
| Iron | 4.8 % |
| Magnesium | 3.0 % |
| Manganese | 7.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil "Beef" Taco Filling
View the full Lentil "Beef" Taco Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil "Beef" Taco Filling
18 calories of Lentils, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.17 serving)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Celantro, fresh chopped 1/4cup, (0.17 serving)
0 calories of Water, tap, (1.33 fl oz)
Calories per serving of Lentil "Beef" Taco Filling
18 calories of Lentils, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.17 serving)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Celantro, fresh chopped 1/4cup, (0.17 serving)
0 calories of Water, tap, (1.33 fl oz)
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