Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.8 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 68.4 mg |
| Sodium | 771.4 mg |
| Potassium | 1,194.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 10.9 g |
| Protein | 34.3 g |
| Vitamin A | 80.3 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 53.4 % |
| Vitamin C | 273.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 19.4 % |
| Calcium | 15.2 % |
| Copper | 13.9 % |
| Folate | 40.0 % |
| Iron | 17.6 % |
| Magnesium | 22.9 % |
| Manganese | 27.9 % |
| Niacin | 80.9 % |
| Pantothenic Acid | 24.8 % |
| Phosphorus | 40.0 % |
| Riboflavin | 29.4 % |
| Selenium | 42.0 % |
| Thiamin | 17.4 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mongolian BBQ
View the full Easy Mongolian BBQ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mongolian BBQ
180 calories of Sesame Oil, (1.50 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
62 calories of Nestle Chef Mate Teriyaki Sauce, (3 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
10 calories of Celery, raw, (0.50 cup, strips)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Thai Chili Sauce, (0.50 tbsp)
5 calories of Cabbage, chinese (pak-choi), raw, (0.50 cup, shredded)
Calories per serving of Easy Mongolian BBQ
180 calories of Sesame Oil, (1.50 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
62 calories of Nestle Chef Mate Teriyaki Sauce, (3 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
10 calories of Celery, raw, (0.50 cup, strips)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Thai Chili Sauce, (0.50 tbsp)
5 calories of Cabbage, chinese (pak-choi), raw, (0.50 cup, shredded)
Calories in Similar Recipes
- Served cold or hot, these tangy yet sweet noodles are rich and tasty.
- A great side dish or main course!
- This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding...
- I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon...
- Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2...
- Healthy, delicious, and easy!
- Sooo Good
- Quick and light for dinnertime!
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.
- A soup that's full of taste and full of Vitamin C.
- Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel...
- from Vegetarian Express
- A fast and easy recipe that adds a lot of flavor to fish!