Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,052.3 mg |
| Potassium | 282.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 12.1 g |
| Protein | 17.9 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 21.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.9 % |
| Calcium | 2.5 % |
| Copper | 5.5 % |
| Folate | 14.9 % |
| Iron | 11.7 % |
| Magnesium | 3.0 % |
| Manganese | 8.4 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 6.1 % |
| Selenium | 3.2 % |
| Thiamin | 9.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Teriyaki Turkey Stir Fry
View the full Sesame Teriyaki Turkey Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Teriyaki Turkey Stir Fry
110 calories of Turkey, Ground turkey, 93% lean, (2.75 oz)
69 calories of A1 Kobe Sesame Teriyaki Steak Sauce, (2.75 tbsp)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
5 calories of Del Monte Cut Green Beans, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Sesame Teriyaki Turkey Stir Fry
110 calories of Turkey, Ground turkey, 93% lean, (2.75 oz)
69 calories of A1 Kobe Sesame Teriyaki Steak Sauce, (2.75 tbsp)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
5 calories of Del Monte Cut Green Beans, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
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