Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.4 mg |
| Sodium | 88.6 mg |
| Potassium | 787.2 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 35.3 g |
| Protein | 11.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 83.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 24.4 % |
| Copper | 5.1 % |
| Folate | 15.0 % |
| Iron | 6.8 % |
| Magnesium | 13.5 % |
| Manganese | 10.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 19.7 % |
| Riboflavin | 20.6 % |
| Selenium | 6.8 % |
| Thiamin | 12.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Orange Smoothie lowfat yogurt
View the full Blueberry Orange Smoothie lowfat yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Orange Smoothie lowfat yogurt
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
44 calories of Wheat Germ - Bob's Red Mill, (1.50 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Blueberry Orange Smoothie lowfat yogurt
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
44 calories of Wheat Germ - Bob's Red Mill, (1.50 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
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