Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 758.9 mg |
| Potassium | 603.5 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.5 g |
| Protein | 5.9 g |
| Vitamin A | 70.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 25.5 % |
| Calcium | 8.1 % |
| Copper | 18.7 % |
| Folate | 6.2 % |
| Iron | 13.9 % |
| Magnesium | 19.2 % |
| Manganese | 38.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 14.2 % |
| Selenium | 2.7 % |
| Thiamin | 9.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penni's Rawkin' Raw Chili
View the full Penni's Rawkin' Raw Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penni's Rawkin' Raw Chili
106 calories of Almonds, (0.13 cup, whole)
18 calories of Sun Dried Tomatoes, (0.13 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Chili powder, (0.38 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Leeks, (0.02 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Mushrooms, fresh, (0.13 large)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Penni's Rawkin' Raw Chili
106 calories of Almonds, (0.13 cup, whole)
18 calories of Sun Dried Tomatoes, (0.13 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Chili powder, (0.38 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Leeks, (0.02 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Mushrooms, fresh, (0.13 large)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
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