Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 49.3 mg |
| Sodium | 2,429.1 mg |
| Potassium | 380.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.5 g |
| Protein | 26.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.3 % |
| Copper | 5.3 % |
| Folate | 4.4 % |
| Iron | 10.2 % |
| Magnesium | 13.1 % |
| Manganese | 26.5 % |
| Niacin | 54.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 24.2 % |
| Riboflavin | 9.9 % |
| Selenium | 22.1 % |
| Thiamin | 10.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy chicken with pickled ginger soba noodles
View the full Soy chicken with pickled ginger soba noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy chicken with pickled ginger soba noodles
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
85 calories of Soba Noodles, (0.75 cup)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)
12 calories of Soy Sauce, (0.09 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Ginger Root, (0.09 cup slices (1" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Soy chicken with pickled ginger soba noodles
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
85 calories of Soba Noodles, (0.75 cup)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)
12 calories of Soy Sauce, (0.09 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Ginger Root, (0.09 cup slices (1" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
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