Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 508.2
Total Fat 14.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.6 g
Cholesterol 30.5 mg
Sodium 1,213.7 mg
Potassium 1,075.1 mg
Total Carbohydrate 80.7 g
Dietary Fiber 11.7 g
Sugars 3.7 g
Protein 18.1 g
Vitamin A 367.1 %
Vitamin B-12 7.3 %
Vitamin B-6 26.6 %
Vitamin C 79.4 %
Vitamin D 0.9 %
Vitamin E 4.1 %
Calcium 45.1 %
Copper 19.6 %
Folate 32.2 %
Iron 29.7 %
Magnesium 29.7 %
Manganese 56.9 %
Niacin 32.2 %
Pantothenic Acid 14.6 %
Phosphorus 34.1 %
Riboflavin 23.9 %
Selenium 28.8 %
Thiamin 52.0 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Comprehensively Stuffed Squash

View the full Comprehensively Stuffed Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Comprehensively Stuffed Squash

213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

100 calories of Butternut Squash, (250 grams)

26 calories of Raisins, (0.06 cup (not packed))

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Lemon Juice, (0.03 cup)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.